Blog | Train Fitmotive

Wedding Ready W/ Brooke 👰🏼

I worked with Shane for a year leading up to my wedding - he had a whole plan for me over the year, and it really helped me to stay on...

THIS IS HOW MY CLIENT LOST OVER 115LBS!🔥

I’m so excited to share this amazing weight loss transformation with all of you! This client of mine came to me struggling to lose weight...

Muscle Building Leg Day W/ Coach Kenz

WORKOUT ⤵ +Barbell Back Squats -sets: 6 -Reps 6 -Start with your first 2 sets as light weight, warm up sets and then increase the weight...

Vicki Melo's "What's Your Fitmotive"

Vicki has been a Fitmotive member for about a year now. She started with the goal to focus on her health + fitness. Vicki's biggest...

EASY to make Yogurt Bark

Recipe: +Spread 2 cups of greek yogurt out on parchment paper on a cooking sheet +Add your favourite toppings (we did berries + Dark...

Alexandra's amazing transformation

Through sustainable changes to her diet, along with weight training + cardio, Alex has lost over 110lbs since she started working with...

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