Muscle Building Leg Day W/ Coach Kenz



WORKOUT ⤵


+Barbell Back Squats

-sets: 6

-Reps 6

-Start with your first 2 sets as light weight, warm up sets and then increase the weight to one that you can reach 90% muscle failure at 6 reps.


+Dumbbell Split Squats

-Sets: 4

-Reps: 12 Per Leg


+Leg Extensions

-Sets: 4

-Reps

-Hold and squeeze at the top of each rep for 1 second before lowering down.


+ Seated Leg Curls

Sets: 4

Reps: 12


+Dumbbell Romanian Deadlifts

Sets: 4

Reps: 10-12


Warm-up each exercise with a light weight and then move up to a weight that you can reach muscle failure at your targeted rep range.


Give this one a try and tag us on instagram (handle : @trainfitmotive ) telling us how it went!


9 views0 comments

Recent Posts

See All