+Barbell Back Squats
-Start with your first 2 sets as light weight, warm up sets and then increase the weight to one that you can reach 90% muscle failure at 6 reps.
+Dumbbell Split Squats
-Reps: 12 Per Leg
-Hold and squeeze at the top of each rep for 1 second before lowering down.
+ Seated Leg Curls
+Dumbbell Romanian Deadlifts
Warm-up each exercise with a light weight and then move up to a weight that you can reach muscle failure at your targeted rep range.
Give this one a try and tag us on instagram (handle : @trainfitmotive ) telling us how it went!